PRETZEL vs AIR POPS

Nutrition comparison per 100 g serving

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PRETZEL wins in 5 out of 12 nutrient categories

PRETZEL: 5 vs AIR POPS: 4 (3 ties)

Overview

Nutrient	PRETZEL	AIR POPS	Winner
Calories	296 cal	464 cal
Protein	8.5 g	3.6 g
Carbs	50.7 g	75 g
Fat	6.3 g	14.3 g
Fiber	1.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL	AIR POPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PRETZEL	AIR POPS
Calcium, Ca	14 MG	214 MG
Iron, Fe	3.1 MG	1.3 MG
Potassium, K	85 MG	607 MG
Sodium, Na	549 MG	786 MG

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