PRETZEL vs PLAIN PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN PANKO BREAD CRUMBS wins in 6 out of 11 nutrient categories
PRETZEL: 4
vs
PLAIN PANKO BREAD CRUMBS: 6
(1 ties)
Overview
| Nutrient | PRETZEL | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 304 cal | 357 cal | |
| Protein | 8.7 g | 10.7 g | |
| Carbs | 60.9 g | 75 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | PRETZEL | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 4.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 1,130 MG | 161 MG |