PRETZEL vs PANKO BREAD CRUMBS ITALIAN STYLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PRETZEL: 4
vs
PANKO BREAD CRUMBS ITALIAN STYLE: 4
(2 ties)
Overview
| Nutrient | PRETZEL | PANKO BREAD CRUMBS ITALIAN STYLE | Winner |
|---|---|---|---|
| Calories | 304 cal | 367 cal | |
| Protein | 8.7 g | 10 g | |
| Carbs | 60.9 g | 76.7 g | |
| Fat | 2.2 g | 1.7 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL | PANKO BREAD CRUMBS ITALIAN STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | PRETZEL | PANKO BREAD CRUMBS ITALIAN STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 4.8 MG | |
| Sodium, Na | 1,130 MG | 1,100 MG |