PRETZEL vs MUFFIN MIX

Nutrition comparison per 100 g serving

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PRETZEL wins in 6 out of 10 nutrient categories

PRETZEL: 6 vs MUFFIN MIX: 3 (1 ties)

Overview

Nutrient	PRETZEL	MUFFIN MIX	Winner
Calories	304 cal	405 cal
Protein	8.7 g	4.8 g
Carbs	60.9 g	76.2 g
Fat	2.2 g	8.3 g
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL	MUFFIN MIX	Winner
Vitamin C, total ascorbic acid	2.6 MG	0 MG

Mineral	PRETZEL	MUFFIN MIX
Calcium, Ca	0 MG	48 MG
Iron, Fe	0.8 MG	1.7 MG
Sodium, Na	1,130 MG	452 MG

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