PRETZEL vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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BRAZIL NUTS wins in 5 out of 10 nutrient categories
PRETZEL: 3
vs
BRAZIL NUTS: 5
(2 ties)
Overview
| Nutrient | PRETZEL | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 700 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 64.3 g | 10 g | |
| Fat | 25 g | 66.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL | BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 643 MG | 0 MG |