PRETZEL vs ALOHA MIX

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

PRETZEL: 4 vs ALOHA MIX: 4 (2 ties)

Overview

Nutrient	PRETZEL	ALOHA MIX	Winner
Calories	500 cal	485 cal
Protein	7.1 g	9.1 g
Carbs	64.3 g	51.5 g
Fat	25 g	30.3 g
Fiber	3.6 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL	ALOHA MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZEL	ALOHA MIX
Calcium, Ca	143 MG	61 MG
Iron, Fe	1.3 MG	3.3 MG
Sodium, Na	643 MG	45 MG

Ad 728x90