PRETZEL vs GUMMI BEARS
Nutrition comparison per 100 g serving
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PRETZEL wins in 5 out of 11 nutrient categories
PRETZEL: 5
vs
GUMMI BEARS: 2
(4 ties)
Overview
| Nutrient | PRETZEL | GUMMI BEARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 312 cal | |
| Protein | 7.5 g | 3.1 g | |
| Carbs | 65 g | 68.8 g | |
| Fat | 25 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL | GUMMI BEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL | GUMMI BEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 62 MG |