PRETZEL vs ORGANIC ROASTED PEANUTS WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PRETZEL: 4
vs
ORGANIC ROASTED PEANUTS WITH SEA SALT: 4
(2 ties)
Overview
| Nutrient | PRETZEL | ORGANIC ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 550 cal | 567 cal | |
| Protein | 7.5 g | 26.7 g | |
| Carbs | 50 g | 20 g | |
| Fat | 35 g | 50 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL | ORGANIC ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL | ORGANIC ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 262 MG | 433 MG |