PRETZEL vs ORGANIC ROASTED ALMONDS WITH SEA SALT
Nutrition comparison per 100 g serving
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ORGANIC ROASTED ALMONDS WITH SEA SALT wins in 6 out of 10 nutrient categories
PRETZEL: 2
vs
ORGANIC ROASTED ALMONDS WITH SEA SALT: 6
(2 ties)
Overview
| Nutrient | PRETZEL | ORGANIC ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 550 cal | 633 cal | |
| Protein | 7.5 g | 20 g | |
| Carbs | 50 g | 16.7 g | |
| Fat | 35 g | 56.7 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL | ORGANIC ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL | ORGANIC ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 262 MG | 450 MG |