PRESSED VEGETABLE JUICE vs JUICE SMOOTHIE BLEND

Nutrition comparison per 100 g serving

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JUICE SMOOTHIE BLEND wins in 11 out of 18 nutrient categories

PRESSED VEGETABLE JUICE: 4 vs JUICE SMOOTHIE BLEND: 11 (3 ties)

Overview

Nutrient	PRESSED VEGETABLE JUICE	JUICE SMOOTHIE BLEND	Winner
Calories	27 cal	58 cal
Protein	0.4 g	0.8 g
Carbs	6.3 g	14.2 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PRESSED VEGETABLE JUICE	JUICE SMOOTHIE BLEND
Folate, total	0 UG	7 UG
Niacin	0 MG	3.8 MG
Pantothenic acid	0 MG	2.5 MG
Riboflavin	0 MG	2.6 MG
Thiamin	0 MG	2 MG
Vitamin B-12	0 UG	9 UG
Vitamin B-6	0 MG	3 MG
Vitamin C, total ascorbic acid	3.8 MG	6.2 MG

Mineral	PRESSED VEGETABLE JUICE	JUICE SMOOTHIE BLEND	Winner
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	140 MG	150 MG
Sodium, Na	4 MG	4 MG	Tie

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