PRESSED TOFU vs WILD GROUND BUFFALO

Nutrition comparison per 100 g serving

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PRESSED TOFU wins in 4 out of 10 nutrient categories

PRESSED TOFU: 4 vs WILD GROUND BUFFALO: 3 (3 ties)

Overview

Nutrient	PRESSED TOFU	WILD GROUND BUFFALO	Winner
Calories	153 cal	170 cal
Protein	16.5 g	20.5 g
Carbs	2.4 g	0 g
Fat	8.2 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PRESSED TOFU	WILD GROUND BUFFALO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRESSED TOFU	WILD GROUND BUFFALO
Calcium, Ca	294 MG	0 MG
Iron, Fe	2.1 MG	1.3 MG
Sodium, Na	0 MG	54 MG

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