PRESSED TOFU vs VEGETARIAN CHICK'SN PATTY
Nutrition comparison per 100 g serving
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PRESSED TOFU wins in 5 out of 12 nutrient categories
PRESSED TOFU: 5
vs
VEGETARIAN CHICK'SN PATTY: 4
(3 ties)
Overview
| Nutrient | PRESSED TOFU | VEGETARIAN CHICK'SN PATTY | Winner |
|---|---|---|---|
| Calories | 153 cal | 238 cal | |
| Protein | 16.5 g | 15 g | |
| Carbs | 2.4 g | 15 g | |
| Fat | 8.2 g | 12 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESSED TOFU | VEGETARIAN CHICK'SN PATTY | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 500 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRESSED TOFU | VEGETARIAN CHICK'SN PATTY | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 740 MG |