PRESSED DATES vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PRESSED DATES: 4
vs
UNSWEETENED APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | PRESSED DATES | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 67 cal | |
| Protein | 2 g | 1.1 g | |
| Carbs | 74 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESSED DATES | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PRESSED DATES | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |