PRESSED DATES vs APPLE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PRESSED DATES: 4 vs APPLE SAUCE: 4 (2 ties)

Overview

Nutrient	PRESSED DATES	APPLE SAUCE	Winner
Calories	300 cal	44 cal
Protein	2 g	0 g
Carbs	74 g	10.6 g
Fat	0 g	0 g	Tie
Fiber	6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PRESSED DATES	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	53.1 MG

Mineral	PRESSED DATES	APPLE SAUCE
Calcium, Ca	60 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	0 MG	13 MG

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