PRESSED DATES vs CLASSIC APPLESAUCE

Nutrition comparison per 100 g serving

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PRESSED DATES wins in 4 out of 10 nutrient categories

PRESSED DATES: 4 vs CLASSIC APPLESAUCE: 3 (3 ties)

Overview

Nutrient	PRESSED DATES	CLASSIC APPLESAUCE	Winner
Calories	300 cal	77 cal
Protein	2 g	0 g
Carbs	74 g	18.5 g
Fat	0 g	0 g	Tie
Fiber	6 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	PRESSED DATES	CLASSIC APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	50.8 MG

Mineral	PRESSED DATES	Winner
Calcium, Ca	60 MG
Iron, Fe	0.7 MG
Sodium, Na	0 MG	Tie

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