PRESLICED KAISER ROLLS vs EGG TWIST BUN

Nutrition comparison per 100 g serving

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PRESLICED KAISER ROLLS wins in 7 out of 13 nutrient categories

PRESLICED KAISER ROLLS: 7 vs EGG TWIST BUN: 3 (3 ties)

Overview

Nutrient	PRESLICED KAISER ROLLS	EGG TWIST BUN	Winner
Calories	265 cal	36 cal
Protein	10.3 g	7.1 g
Carbs	54.4 g	45.7 g
Fat	1.5 g	3.6 g
Fiber	1.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	PRESLICED KAISER ROLLS	EGG TWIST BUN	Winner
Niacin	4.4 MG	2.9 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRESLICED KAISER ROLLS	EGG TWIST BUN
Calcium, Ca	29 MG	57 MG
Iron, Fe	2.7 MG	2.6 MG
Sodium, Na	559 MG	371 MG

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