PRESLICED BAGELS vs SANDWICH BREAD
Nutrition comparison per 100 g serving
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PRESLICED BAGELS wins in 7 out of 13 nutrient categories
PRESLICED BAGELS: 7
vs
SANDWICH BREAD: 4
(2 ties)
Overview
| Nutrient | PRESLICED BAGELS | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 257 cal | |
| Protein | 8.8 g | 8.6 g | |
| Carbs | 63.2 g | 45.7 g | |
| Fat | 0.9 g | 5.7 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESLICED BAGELS | SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRESLICED BAGELS | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Sodium, Na | 544 MG | 457 MG |