PRESERVES vs GRAPE JAM

Nutrition comparison per 100 g serving

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GRAPE JAM wins in 2 out of 11 nutrient categories

PRESERVES: 1 vs GRAPE JAM: 2 (8 ties)

Overview

Nutrient	PRESERVES	GRAPE JAM	Winner
Calories	333 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	93.3 g	60 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PRESERVES	GRAPE JAM	Winner
Vitamin C, total ascorbic acid	24 MG	0 MG

Mineral	PRESERVES	GRAPE JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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