PRESERVES vs CHERRY JAM
Nutrition comparison per 100 g serving
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CHERRY JAM wins in 2 out of 8 nutrient categories
PRESERVES: 1
vs
CHERRY JAM: 2
(5 ties)
Overview
| Nutrient | PRESERVES | CHERRY JAM | Winner |
|---|---|---|---|
| Calories | 333 cal | 107 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 93.3 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESERVES | CHERRY JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | PRESERVES | CHERRY JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |