PRESERVES vs MIXED BERRY PRESERVES

Nutrition comparison per 100 g serving

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MIXED BERRY PRESERVES wins in 3 out of 10 nutrient categories

PRESERVES: 1 vs MIXED BERRY PRESERVES: 3 (6 ties)

Overview

Nutrient	PRESERVES	MIXED BERRY PRESERVES	Winner
Calories	300 cal	184 cal
Protein	0 g	0 g	Tie
Carbs	70 g	42.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PRESERVES	MIXED BERRY PRESERVES	Winner
Vitamin C, total ascorbic acid	0 MG	12.6 MG

Mineral	PRESERVES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	50 MG

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