PRESERVES vs BLUEBERRY SPREADABLE FRUIT

Nutrition comparison per 100 g serving

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BLUEBERRY SPREADABLE FRUIT wins in 2 out of 10 nutrient categories

PRESERVES: 1 vs BLUEBERRY SPREADABLE FRUIT: 2 (7 ties)

Overview

Nutrient	PRESERVES	BLUEBERRY SPREADABLE FRUIT	Winner
Calories	250 cal	237 cal
Protein	0 g	0 g	Tie
Carbs	65 g	57.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PRESERVES	BLUEBERRY SPREADABLE FRUIT	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	PRESERVES	BLUEBERRY SPREADABLE FRUIT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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