PRESERVES vs FOUR FRUIT SPREAD

Nutrition comparison per 100 g serving

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FOUR FRUIT SPREAD wins in 3 out of 10 nutrient categories

PRESERVES: 1 vs FOUR FRUIT SPREAD: 3 (6 ties)

Overview

Nutrient	PRESERVES	FOUR FRUIT SPREAD	Winner
Calories	300 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	70 g	44.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PRESERVES	FOUR FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	50 MG

Mineral	PRESERVES	FOUR FRUIT SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	50 MG	28 MG

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