PRESERVES vs PINEAPPLE PEPPER JAM
Nutrition comparison per 100 g serving
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PINEAPPLE PEPPER JAM wins in 3 out of 7 nutrient categories
PRESERVES: 0
vs
PINEAPPLE PEPPER JAM: 3
(4 ties)
Overview
| Nutrient | PRESERVES | PINEAPPLE PEPPER JAM | Winner |
|---|---|---|---|
| Calories | 300 cal | 222 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRESERVES | PINEAPPLE PEPPER JAM | Winner |
|---|---|---|---|
| Sodium, Na | 50 MG | 56 MG |