PRESERVES vs MANGO JAM

Nutrition comparison per 100 g serving

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PRESERVES wins in 3 out of 11 nutrient categories

PRESERVES: 3 vs MANGO JAM: 1 (7 ties)

Overview

Nutrient	PRESERVES	MANGO JAM	Winner
Calories	250 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	65 g	76.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PRESERVES	MANGO JAM	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PRESERVES	MANGO JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	43 MG
Sodium, Na	25 MG	0 MG

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