PRESERVES vs HAZELNUT CHOCOLATE SPREAD
Nutrition comparison per 100 g serving
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HAZELNUT CHOCOLATE SPREAD wins in 7 out of 11 nutrient categories
PRESERVES: 2
vs
HAZELNUT CHOCOLATE SPREAD: 7
(2 ties)
Overview
| Nutrient | PRESERVES | HAZELNUT CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 545 cal | |
| Protein | 0 g | 6.1 g | |
| Carbs | 65 g | 57.6 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESERVES | HAZELNUT CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRESERVES | HAZELNUT CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 136 MG | |
| Iron, Fe | 0 MG | 6.1 MG | |
| Potassium, K | 0 MG | 485 MG | |
| Sodium, Na | 25 MG | 45 MG |