PRESERVES vs GOYA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PRESERVES: 3 vs GOYA: 3 (5 ties)

Overview

Nutrient	PRESERVES	GOYA	Winner
Calories	250 cal	321 cal
Protein	0 g	0 g	Tie
Carbs	65 g	82.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PRESERVES	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRESERVES	GOYA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.6 MG
Potassium, K	75 MG	0 MG
Sodium, Na	25 MG	107 MG

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