PRESERVES vs JAM

Nutrition comparison per 100 g serving

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PRESERVES wins in 2 out of 11 nutrient categories

PRESERVES: 2 vs JAM: 0 (9 ties)

Overview

Nutrient	PRESERVES	JAM	Winner
Calories	250 cal	250 cal	Tie
Protein	0 g	0 g	Tie
Carbs	65 g	65 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PRESERVES	JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRESERVES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	75 MG
Sodium, Na	25 MG

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