PRESERVES vs PEPPER JELLY

Nutrition comparison per 100 g serving

Ad 468x60

PEPPER JELLY wins in 2 out of 10 nutrient categories

PRESERVES: 1 vs PEPPER JELLY: 2 (7 ties)

Overview

Nutrient	PRESERVES	PEPPER JELLY	Winner
Calories	250 cal	250 cal	Tie
Protein	0 g	0 g	Tie
Carbs	65 g	65 g	Tie
Fat	0 g	5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PRESERVES	PEPPER JELLY	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	PEPPER JELLY	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.8 MG
Sodium, Na	0 MG	Tie

Ad 728x90