PRESERVES vs JAM

Nutrition comparison per 100 g serving

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PRESERVES wins in 7 out of 11 nutrient categories

PRESERVES: 7 vs JAM: 0 (4 ties)

Overview

Nutrient	PRESERVES	JAM	Winner
Calories	142 cal	200 cal
Protein	0.5 g	0 g
Carbs	37.4 g	50 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PRESERVES	JAM	Winner
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	PRESERVES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	105 MG
Sodium, Na	21 MG

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