PRESERVES vs JAM

Nutrition comparison per 100 g serving

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PRESERVES wins in 3 out of 8 nutrient categories

PRESERVES: 3 vs JAM: 1 (4 ties)

Overview

Nutrient	PRESERVES	JAM	Winner
Calories	263 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	63.2 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PRESERVES	JAM	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	PRESERVES	JAM	Winner
Sodium, Na	53 MG	0 MG

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