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PRESERVES vs JAM

Nutrition comparison per 100 g serving

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JAM wins in 2 out of 7 nutrient categories

PRESERVES: 0 vs JAM: 2 (5 ties)

Overview

Nutrient	PRESERVES	JAM	Winner
Calories	300 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	70 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PRESERVES	JAM	Winner
Sodium, Na	50 MG	50 MG	Tie

PRESERVES Nutrition Facts JAM Nutrition Facts Compare Other Foods

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