PRESERVES vs HABANERO PEPPER SPREAD
Nutrition comparison per 100 g serving
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HABANERO PEPPER SPREAD wins in 4 out of 10 nutrient categories
PRESERVES: 0
vs
HABANERO PEPPER SPREAD: 4
(6 ties)
Overview
| Nutrient | PRESERVES | HABANERO PEPPER SPREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 263 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 76.5 g | 73.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESERVES | HABANERO PEPPER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | PRESERVES | HABANERO PEPPER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 253 MG |