PRESERVES vs MANGO AMCHAR

Nutrition comparison per 100 g serving

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MANGO AMCHAR wins in 3 out of 10 nutrient categories

PRESERVES: 2 vs MANGO AMCHAR: 3 (5 ties)

Overview

Nutrient	PRESERVES	MANGO AMCHAR	Winner
Calories	300 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	70 g	20 g
Fat	0 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PRESERVES	MANGO AMCHAR	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	MANGO AMCHAR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	4,460 MG

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