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PRESERVES vs FIG JAM

Nutrition comparison per 100 g serving

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PRESERVES wins in 2 out of 7 nutrient categories

PRESERVES: 2 vs FIG JAM: 1 (4 ties)

Overview

Nutrient	PRESERVES	FIG JAM	Winner
Calories	300 cal	300 cal	Tie
Protein	0 g	0 g	Tie
Carbs	70 g	74 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Mineral	PRESERVES	FIG JAM	Winner
Sodium, Na	50 MG	0 MG

PRESERVES Nutrition Facts FIG JAM Nutrition Facts Compare Other Foods

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