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PRESERVES vs FIG JAM

Nutrition comparison per 100 g serving

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PRESERVES wins in 1 out of 9 nutrient categories
PRESERVES: 1 vs FIG JAM: 0 (8 ties)

Overview

Nutrient PRESERVES FIG JAM Winner
Calories 250 cal 250 cal Tie
Protein 0 g 0 g Tie
Carbs 65 g 65 g Tie
Fat 0 g 0 g Tie
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Minerals

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Mineral PRESERVES FIG JAM Winner
Calcium, Ca 0 MG 0 MG Tie
Iron, Fe 0 MG 0 MG Tie
Sodium, Na 25 MG 0 MG
PRESERVES Nutrition Facts FIG JAM Nutrition Facts Compare Other Foods
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