PRESERVES vs CHIA MARION BLACKBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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CHIA MARION BLACKBERRY FRUIT SPREAD wins in 5 out of 8 nutrient categories
PRESERVES: 1
vs
CHIA MARION BLACKBERRY FRUIT SPREAD: 5
(2 ties)
Overview
| Nutrient | PRESERVES | CHIA MARION BLACKBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 278 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 70 g | 55.6 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRESERVES | CHIA MARION BLACKBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |