PRESERVES vs TART CHERRY JAM

Nutrition comparison per 100 g serving

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PRESERVES wins in 4 out of 10 nutrient categories

PRESERVES: 4 vs TART CHERRY JAM: 0 (6 ties)

Overview

Nutrient	PRESERVES	TART CHERRY JAM	Winner
Calories	150 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	40 g	50 g
Fat	0 g	0 g	Tie
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PRESERVES	TART CHERRY JAM	Winner
Vitamin C, total ascorbic acid	63 MG	0 MG

Mineral	PRESERVES	TART CHERRY JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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