PRESERVES vs KALAMATA FIG SPREAD WITH ALMONDS

Nutrition comparison per 100 g serving

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KALAMATA FIG SPREAD WITH ALMONDS wins in 3 out of 9 nutrient categories

PRESERVES: 2 vs KALAMATA FIG SPREAD WITH ALMONDS: 3 (4 ties)

Overview

Nutrient	PRESERVES	KALAMATA FIG SPREAD WITH ALMONDS	Winner
Calories	300 cal	367 cal
Protein	0 g	0 g	Tie
Carbs	70 g	70 g	Tie
Fat	0 g	6.7 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Mineral	PRESERVES	KALAMATA FIG SPREAD WITH ALMONDS	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	12 MG
Sodium, Na	50 MG	50 MG	Tie

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