PRESERVES vs FIG & COCOA SPREAD
Nutrition comparison per 100 g serving
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FIG & COCOA SPREAD wins in 2 out of 9 nutrient categories
PRESERVES: 1
vs
FIG & COCOA SPREAD: 2
(6 ties)
Overview
| Nutrient | PRESERVES | FIG & COCOA SPREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 70 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRESERVES | FIG & COCOA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3 MG | |
| Sodium, Na | 50 MG | 25 MG |