PRESERVES vs JELLY

Nutrition comparison per 100 g serving

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PRESERVES wins in 3 out of 10 nutrient categories

PRESERVES: 3 vs JELLY: 0 (7 ties)

Overview

Nutrient	PRESERVES	JELLY	Winner
Calories	263 cal	267 cal
Protein	0 g	0 g	Tie
Carbs	63.2 g	66.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PRESERVES	JELLY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRESERVES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	53 MG

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