PRESERVES vs JAM

Nutrition comparison per 100 g serving

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JAM wins in 3 out of 10 nutrient categories

PRESERVES: 2 vs JAM: 3 (5 ties)

Overview

Nutrient	PRESERVES	JAM	Winner
Calories	263 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	63.2 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PRESERVES	JAM	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	PRESERVES	JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.8 MG
Sodium, Na	53 MG	0 MG

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