PRESERVES vs JAM

Nutrition comparison per 100 g serving

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JAM wins in 2 out of 10 nutrient categories

PRESERVES: 1 vs JAM: 2 (7 ties)

Overview

Nutrient	PRESERVES	JAM	Winner
Calories	214 cal	107 cal
Protein	0 g	0 g	Tie
Carbs	57.1 g	21.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PRESERVES	JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRESERVES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	36 MG

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