PRESERVES vs 100% FRUIT

Nutrition comparison per 100 g serving

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PRESERVES wins in 2 out of 10 nutrient categories

PRESERVES: 2 vs 100% FRUIT: 1 (7 ties)

Overview

Nutrient	PRESERVES	100% FRUIT	Winner
Calories	214 cal	217 cal
Protein	0 g	0 g	Tie
Carbs	57.1 g	56.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PRESERVES	100% FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRESERVES	100% FRUIT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	36 MG	22 MG

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