PRESERVES vs MANGO PINEAPPLE JAM
Nutrition comparison per 100 g serving
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MANGO PINEAPPLE JAM wins in 4 out of 8 nutrient categories
PRESERVES: 0
vs
MANGO PINEAPPLE JAM: 4
(4 ties)
Overview
| Nutrient | PRESERVES | MANGO PINEAPPLE JAM | Winner |
|---|---|---|---|
| Calories | 300 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESERVES | MANGO PINEAPPLE JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | PRESERVES | MANGO PINEAPPLE JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 13 MG |