PRESERVES vs 45% FRUIT CHERRY PRESERVE
Nutrition comparison per 100 g serving
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45% FRUIT CHERRY PRESERVE wins in 5 out of 10 nutrient categories
PRESERVES: 3
vs
45% FRUIT CHERRY PRESERVE: 5
(2 ties)
Overview
| Nutrient | PRESERVES | 45% FRUIT CHERRY PRESERVE | Winner |
|---|---|---|---|
| Calories | 250 cal | 464 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 65 g | 78.6 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRESERVES | 45% FRUIT CHERRY PRESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 50 MG | 143 MG |