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PRESERVES vs GUAVA JAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 8 nutrient categories
PRESERVES: 2 vs GUAVA JAM: 2 (4 ties)

Overview

Nutrient PRESERVES GUAVA JAM Winner
Calories 250 cal 267 cal
Protein 0 g 0 g Tie
Carbs 65 g 66.7 g
Fat 0 g 0 g Tie
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin PRESERVES GUAVA JAM Winner
Vitamin C, total ascorbic acid 0 MG 80 MG

Minerals

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Mineral PRESERVES GUAVA JAM Winner
Sodium, Na 0 MG 7 MG
PRESERVES Nutrition Facts GUAVA JAM Nutrition Facts Compare Other Foods
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