PRESERVES vs ALL NATURAL JAM

Nutrition comparison per 100 g serving

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ALL NATURAL JAM wins in 4 out of 11 nutrient categories

PRESERVES: 1 vs ALL NATURAL JAM: 4 (6 ties)

Overview

Nutrient	PRESERVES	ALL NATURAL JAM	Winner
Calories	250 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	65 g	40 g
Fat	0 g	0 g	Tie
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PRESERVES	ALL NATURAL JAM	Winner
Vitamin C, total ascorbic acid	0 MG	24 MG

Mineral	PRESERVES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	75 MG
Sodium, Na	0 MG	Tie

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