PRESERVES vs MARMALADE

Nutrition comparison per 100 g serving

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MARMALADE wins in 3 out of 8 nutrient categories

PRESERVES: 1 vs MARMALADE: 3 (4 ties)

Overview

Nutrient	PRESERVES	MARMALADE	Winner
Calories	263 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	68.4 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PRESERVES	MARMALADE	Winner
Vitamin C, total ascorbic acid	31.6 MG	12 MG

Mineral	PRESERVES	MARMALADE	Winner
Sodium, Na	0 MG	25 MG

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