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PRESERVES vs JAM

Nutrition comparison per 100 g serving

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JAM wins in 4 out of 10 nutrient categories

PRESERVES: 1 vs JAM: 4 (5 ties)

Overview

Nutrient	PRESERVES	JAM	Winner
Calories	250 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	65 g	30 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Mineral	PRESERVES	JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	3,500 MG
Sodium, Na	25 MG	0 MG

PRESERVES Nutrition Facts JAM Nutrition Facts Compare Other Foods

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