PRESERVES vs PREMIUM QUALITY JAM
Nutrition comparison per 100 g serving
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PRESERVES wins in 3 out of 10 nutrient categories
PRESERVES: 3
vs
PREMIUM QUALITY JAM: 1
(6 ties)
Overview
| Nutrient | PRESERVES | PREMIUM QUALITY JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 270 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESERVES | PREMIUM QUALITY JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | PRESERVES | PREMIUM QUALITY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 40,000 MG | 0 MG |